Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and cultivate a smoother experience. One important step is to nourish your body with a healthy diet. Focus on whole grains,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. Therefore important to consult with a healthcare p